These Herbal Teas May Have The Biggest Weight Loss Benefits
Most people discover their love for teas during times that they aren’t feeling their best. It is often a soothing alternative to caffeine-laden coffee drinks when sick with the flu, upset stomach, or after a long day’s work schedule. Drinking tea is a common practice that dates back thousands of years. First brewed in China, the alluring aroma of teas has enchanted the palettes of millions ever since.
Along with their amazing health benefits, teas can have a profound effect on body weight. For example, drinking herbal teas for weight loss is a natural approach that may increase your metabolism and burn fat. You’ll learn more about the amazing benefits of herbal teas later on in this post.
But first, I will share with you some well-known facts about these satisfying drinks.
Among the most popular beverages that are consumed daily, you will find a variety of teas near the top of the list. In fact, compared to water, teas are the second most desired drink around the globe.
Some of you may be more familiar with true tea: a fragrant beverage created from pouring hot water over dried leaves or buds of the Camellia Sinensis plant. It is then left for a few moments to extract the flavour. This process is otherwise known as ‘steeping‘.
Some examples of these types of teas are white tea, green tea, black tea, and oolong tea. Herbal teas however (also called tisanes) are somewhat different in composition.
What Is Herbal Tea?
Herbal Tea is a beverage where it gets its intense yet refreshing flavours from herbs and spices found in fruits, flowers, or other plants rather than the leaves of the Camellia Sinensis tea plant. Additionally, you can find herbal blends of true teas and herbal teas on store shelves. These herbal infusions can vary in flavour.
Many herbal teas can provide significant benefits to improve one’s health. In the rest of this article, I’ve chosen the best examples of teas to target specific concerns for those who are looking to increase their energy and therefore, may help to lose the weight.
Please note: As an Amazon Associate, and of other affiliate programs, I earn from qualifying purchases. Which are at no cost to you. For more details, read the Disclosure
Ginger Tea
Known for its thermogenic effects, the compounds found in ginger are powerful enough to raise body temperature to burn up stored body fat. This may results in a boost to your metabolism thus a reduction of fat storage particularly around the belly. This herb, that imparts a ton of flavour when added to baking, smoothies, and desserts, may have the ability to curb hunger between meals.
Just one cup, preferably taken in the day can temporarily suppress your appetite. Another benefit of this tea is it’s a natural way to relieve indigestion. Ginger can be mixed with other foods like lemon, green tea, and apple cider vinegar which can magnify its effects on weight loss.
Best Sellers: Vahdam, Naturevibe Botanicals
Method Of Preparation
- Freshly peeled and sliced ginger root is boiled in 8 ounces of water for 10 minutes.
- Let it cool for a few minutes.
- Remove the ginger pieces then pour into a cup when ready to drink
Best Served
With stevia, monk fruit sweetener, lemon, other low-calorie sweeteners
Matcha Tea
Matcha tea comes from the same Camellia Sinensis plant as green tea but the two are uniquely different in nature. Extra steps are taken to grow matcha tea plants which promote an increase in chlorophyll and amino acids. This results in a darker green colour. Once harvested, just the leaves are ground into a fine powder known as matcha. This potent tea is rich in antioxidants, a crucial factor that can boost metabolism while accelerating fat burning.
Best Sellers: Vahdam Teas, Davids TEA, Jade Leaf Matcha Green Tea
Method Of Preparation
- Over a tea bowl or large cup, sift 1-2 tsp of matcha powder in a sieve to remove any lumps.
- Add 2 ounces of boiling water and let it sit for a minute.
- Whisk the mixture gently until it becomes frothy and bright green colour.
- Serve immediately.
Best Served
Plain or with stevia, monk fruit sweetener, milk, other low-calorie sweeteners
Hibiscus Tea
Hibiscus is a popular herb not only found in hot drinks but in cold concoctions like wines, popsicle, and smoothies. Along with being a tasty additive in combination with other foods, hibiscus hosts incredible weight loss benefits as well. The polyphenols in hibiscus play a role that can reduce body fat because it blocks lipid formation in the liver. This might prevent the creation of new fat cells in the body.
Best Sellers: Greystone Tea, Foothills Naturals, JusTea Little Berry Hibiscus
Method Of Preparation
- Add 1 1/2 tsp of dried hibiscus tea leaves to 8 ounces of boiling water in a teapot.
- Cover the teapot; let steep for 2-5 minutes.
- Strain mixture into a cup.
Best Served
With stevia, monk fruit sweetener, lemon slice, other low-calorie sweeteners
Peppermint Tea
Peppermint is another one of those aromatic herbs that you can find in many foods like ice cream baking and breath mints. It also belongs to the same mint family as spearmint and winter mint. Ideally, it makes a great cup of tea. Avid tea drinkers can appreciate that it’s caffeine-free.
Having a cup of peppermint tea in the morning could provide natural energy-boosting effects all day. At night, you can enjoy it alongside other bedtime rituals to promote relaxation. A subtle reminder that this tea is not only delightful for its minty taste but it also can be used for relieving minor ailments like indigestion, headaches, and clearing the sinuses.
Mint teas can aid in weight reduction when combined with a healthy diet. Drinking peppermint tea might help you feel fuller for longer periods in between meals decreasing the need for snacking throughout the day. Appetite control is one of the key factors for losing weight.
Best Sellers: JusTea Peppermint, Vahdam Teas
Method Of Preparation
- Add dried peppermint tea leaves to 8 ounces of boiling water in a teapot.
- Cover the teapot and let steep for 2-5 minutes.
- Strain mixture into a cup.
Best Served
With stevia, monk fruit sweetener, milk, other low-calorie sweeteners
Rooibos Tea
Rooibos, steeped from leaves of the shrubs from the plant called Aspalathus Linearis, can be found growing on South Africa’s western coast. Other names include bush tea, red bush tea, and red tea. Boasting a deliciously mild, sweet taste, its flavour has undertones similar to honey and vanilla. There are two types of rooibos teas available: traditional rooibos and green rooibos.
Over the years, South Africans have consumed this beverage in part for its incredible list of medicinal properties. Rooibos is rich in antioxidants. It can provide natural relief for upset stomach, sleeplessness, allergic reactions, and colic in babies.
Clearly, the benefits of this tea are more than a just delicious drink. Other studies indicate there might be significant reduction in stress hormones that activate fat storage while increasing the ability to more metabolize fat.
In general, rooibos tea is safe to drink in limited daily amounts. Some research suggests there are side effects in rare cases if consumed more often. Keep in mind that more research is needed to examine how rooibos affects the human body.
If you are unsure about drinking this type of tea, speak with a doctor to make an informed decision.
Best Sellers: Harney & Sons Herbal Organic Rooibos, DavidsTEA, JusTea Sunkissed Rooibos
Method Of Preparation
- Add 1 1/2 tsp of dried hibiscus tea leaves to 8 ounces of boiling water in a teapot.
- Cover the teapot and let steep for 3-6 minutes.
- Strain mixture into a cup.
Best Served
With stevia, monk fruit sweetener, milk, lemon, other low-calorie sweeteners
Related Post: The Main Reasons Why I Love To Shop On Amazon
When is the best time for Herbal Tea?
The best time to drink herbal tea really depends on what you are using it for in relation to weight loss:
- If you’re looking to curb your appetite, then drinking some tea prior to eating meals could be the best option.
- Are you in need of an energy boost? Try a cup first thing in the morning to help recharge the body after a long sleep.
- Do you often feel sluggish right before workouts? Indulge in this refreshing beverage (hot or cold) to help fuel your movements which will empower every step of your routine.
- Stress affects sleep. It can raise cortisol levels, the hormone responsible for regulating metabolism. Try reducing stress with a soothing cup before bed. Wake up alert the next morning after a restful sleep.
Final thoughts
Herbal Teas Can Increase Energy And Burn Fat
Often people turn to herbal teas as a possible natural alternative to western medicine. With its inherent abilities which can controlling hunger, stress relief, and boosting your metabolism, herbal teas would be a great ally in the fight against obesity. Moreover, the multitude of other health-related properties that the body may benefit from drinking herbal tea regularly, makes it a worthwhile addition to our lifestyle.
Be aware that herbal teas, in general, may have adverse effects when combined with certain medications. If you are unsure whether you might be affected, please consult your doctor, pharmacist or other healthcare professional to make a decision.
I invite you to try out these recommendations above and let me know in the comments below which herbal teas you enjoy.
To Your Health,
welowcarbliving.com
Enjoyed this blog post? Share with friends on social media
