Which Herbal Teas Can Help To Reduce Stress And Anxiety?
Today’s fast-paced living leaves less time to enjoy ourselves whether it be in between meetings or home relaxing. Are you finding it difficult to fit in some stress-reducing tactics like yoga, walking, or a massage appointment?
Chances are you’re not alone. At some point or another, we might lack the time or resources to take a proverbial step back to calm ourselves for better focus.
Luckily, drinking a cup of herbal tea could help with this. Teas in general, may have a tremendous amount of medicinal properties which can help to calm nerves alongside reducing excitability.
Let’s take an in-depth look at how herbal teas can ease stress and anxiety naturally.
Chamomile tea may help to promote relaxation
Chamomile (Matricaria chamomilla/ Chamaemelum nobile)
Chamomile comes from the herbs of the Asteraceae family of plants. It has a daisy-like appearance. It has been used in traditional medicines as natural remedies for hundreds of years.
When we feel overworked, an abundance of anxiety and stress can cause sleeplessness. Chamomile tea may reduce these symptoms.
Drinking chamomile tea can help to relax muscles and further reduce irritability. Try a cup of chamomile during the day to reduce nervousness and feeling of anxiousness.
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Best Sellers: U.S. Wellness Naturals, The Tea Company, Tiesta Tea Lavender Chamomile
Method Of Preparation
- Combine 1 teaspoon of dried chamomile flowers with 8 ounces of boiling water.
- Leave to steep for 5-10 minutes.
- Strain into a cup and enjoy.
Best Served
Sweeten to taste using honey, stevia, maple syrup.
Hint: Add even more flavour by including some cinnamon, ginger, or lemon to your tea.
Help reduce tension with Lemon Balm tea
Lemon Balm (Melissa officinalis)
Some aromatherapy herbs also make soothing teas like lemon balm. Grown in its native countries of West Asia, Europe, and North Africa, this tea can also be found worldwide.
The aroma from lemon balm tea may have mood-boosting properties which can decrease the effects of stress.
Lemon balm is popular with tea drinkers who are looking for a natural choice that may help to relieve pain. Many health benefits can include treatment for:
- headache
- menstrual cramps
- nausea
- insomnia
Best Sellers: U.S. Wellness Naturals, Nature Tea,
Method Of Preparation
- Mix 1 tablespoon of dried lemon balm leaves into 8 ounces of boiling water.
- Leave to steep for 5-10 minutes
- Drain into a cup
Best Served
Your preferred sweetener, milk, or honey
Note: Certain medications may be affected by the use of this tea. If you are taking prescription medicine, talk to your doctor before drinking lemon balm tea.
Help curb depression with St. John’s Wort tea
St. John’s Wort (Hypericum perforatum)
This popular flowering plant can be found in liquid form, in pill form, and teas. It might often be used in the treatment of some degrees of depression. The usage of St. John’s wort goes back centuries.
As recent as 2016, several studies under review concluded that St. John’s wort could reduce mild to moderate symptoms of depression similar to prescribed medication for the same ailments.
Besides, there are reports that St. John’s wort could effectively treat minor injuries such as wounds, burns, and sores.
Although, it’s not a quick cure as it may take weeks to see any noticeable improvement.
Best Sellers: Terra Vita, Biokoma
Method Of Preparation
- Add 2 teaspoons of St. John’s wort (leaves and/or stems) to a tea infuser or directly into a teacup.
- Pour in 5 ounces of boiling water into the teacup.
- Steep for 10 minutes.
- Remove tea infuser or loose leaves with a small kitchen strainer.
- Sweeten and enjoy.
Best Served
Add your favourite sweetener or honey
Peppermint tea may help to improve mood swings
Peppermint (Mentha piperita)
Peppermint’s pleasant smell may help to reduce painful headaches and relax tense muscles. These symptoms often accompany stress and anxiety. You may also experience improvement in moods with fewer incidents of tiredness during the days.
As well, the menthol in peppermint oil contains cooling properties that may ease the pain.
Best Sellers: U.S. Wellness Naturals, Frontier Co-op, Tiesta Tea
Method Of Preparation
- Add dried peppermint tea leaves to 8 ounces of boiling water in a teapot.
- Cover the teapot and let steep for 2-5 minutes.
- Strain mixture into a cup.
Best Served
With sugar, milk, or honey
Holy Basil tea may help with rejuvenation
Holy Basil (Ocimum tenuiflorum)
Unlike the sweet basil that you would find in pasta sauces and Italian seasonings, the holy basil plant is predominately grown in Southeast Asia. One of the few herbs where the whole plant (seed to leaves) may be used to treat a variety of ailments:
- eye diseases
- infection
- eczema
- wounds & scars
- stress
Nutritional benefits that can be found in Holy Basil:
- calcium
- iron
- zinc
Holy Basil can be a powerful ally against depression and anxiety. It’s may have natural adaptive properties that can help to stabilize moods and increase endurance. A key component in stress management.
Best Sellers: Swanson, Organic India, Pride Of India
Method Of Preparation
- Place 2 teaspoons of holy basil in a cup with 8 ounces of boiled water.
- Let steep for 5 minutes.
- Drain and serve
Best Served
Use sweetener of choice to taste as holy basil is said to have a spicy/bitter flavour.
Rose Tea may provide natural pain relief
Rose (Rosa spp.)
Rose Tea is made from the aromatic petals and buds of rose flowers. There over a hundred different varieties of roses, all of which are edible.
It has been known to be used in treatment for pain and many other ailments.
Beverages like coffee and hot chocolate contain a lot of caffeine. For people trying to avoid this, switching to rose tea is a naturally caffeine-free alternative.
Since roses are often used in aromatherapy, the smell of this tea may encourage relaxation.
This is an excellent choice that can help manage depression, decrease inflammation, and of course, relieve anxiety.
Best Sellers: Greenhilltea, Tealyra, Wild Rose, The Republic Of Tea, Alteya Organics
Method Of Preparation
- Add 1 tablespoon of dried rose petals to 8 ounces of boiling water.
- Let simmer for 5-8 minutes
- Strain into a cup
Best Served
Add your favourite sweetener or try it with honey!
Conclusion
There are a great deal of herbal teas that may help to improve relaxation and decrease bouts of anxiety. The above list highlights the more widely used varieties.
Moreover, each example hosts plenty of other health benefits. It is impossible to list them all without overlapping.
Related Post: Herbal Teas For Weight Loss: The Natural Way To Burn Fat
You can’t go wrong by including herbal teas as a favourite drink of choice.
Some of these teas are made not only with the dried leaves but with the fresh flowers too. Fortunately, you can reap the same benefits no matter which way you choose to drink it.
Keep in mind, more studies are needed to fully understand the full range of health benefits when consuming these herbal remedies.
It is always a wise decision to consult a healthcare professional before adding any new regime to your lifestyle abet it is herbal teas, fitness, dieting, e.t.c.
Now, go on and grab yourself a calming cup of herbal tea. Then sit back to enjoy a moment reserved just-for-you!
Mention in the comments below what types of teas help you relief stress and anxiety.
To Your Health,
welowcarbliving.com
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